Strength changes more than your body. It changes how you live.

Kim Waldauer is a Los Angeles–based Wellness Advisor & Fitness Specialist with more than 20 years of expertise in fitness, wellness, and human performance. She has designed health strategies for leaders across business, entertainment, and athletics. Her work integrates strength, nutrition, and the science of longevity to help people build stronger bodies, improve physical and cognitive health, and take greater agency over how they live. From private training and highly personalized wellness advisory to signature fitness programs, workshops, and speaking engagements, Kim brings together decades of practical experience with an individualized approach shaped by each person’s physiology, goals, lifestyle, and health markers.

Life By Design

Health does not exist in separate compartments. Strength, nutrition, recovery, environment, mindset, and the science of longevity all influence how we feel, perform, and live.

Life by Design is Kim Waldauer’s integrated approach to wellness, creating an individualized holistic strategy around the person—not forcing the person into a predetermined program.

The goal is to live bigger, pursue our ambitions without limits, and age powerfully